I did. I went gluten-free in late August to see if it would clear up some nagging health issues. It did. For me, it worked.
For you? Who knows. The only way to find out if your IBS, bloating, body aches, joint pain, ataxia, afternoon crashes, brain fogginess and other symptoms are caused by a sensitivity to gluten is to remove it from your diet for a month.
Read this important article on Business Insider for 6 enlightening reasons why gluten may be very harmful to your health. You may not be aware of how gluten is negatively impacting you.